Downloadable workouts for the Zwift world

Robert Massimo Baldi


  • Inverted Pyramid

    Starting with an explosive effort, much like attacking from a breakaway. Subsequent efforts are lower in intensity but longer, until the second half when they become shorter and sharper, culminating in a final sprint.

  • The 300

    Wave after wave of attacks on your lactate clearance army, each wave getting progressively harder to maintain.

Mark O'Reilly

Tom Cole

Mikael Jonsson


Kevin Metcalfe

Paul Berger